Knowledge Library

Stress & Burnout

Understand prolonged stress, overload, emotional exhaustion and when ordinary stress may require additional support.

Understanding This

Stress is a normal response to demands and challenges. Problems can develop when stress is intense, prolonged or leaves too little time for recovery. People may notice emotional, physical, sleep, attention or relationship changes when the pressure continues.

What Someone May Experience

Feeling overwhelmed or constantly pressured

Irritability

Difficulty concentrating

Sleep changes

Physical tension

Low motivation

Emotional exhaustion

Pulling away from people or activities

What May Help

Identifying which demands can realistically be reduced

Regular sleep, food and movement

Time with supportive people

Breathing, meditation or other calming practices

Low-stress activities that provide genuine recovery

Professional support when symptoms persist or become severe

When to Reach Out

If stress is interfering with your ability to function, is not improving with ordinary recovery or is accompanied by severe mood or anxiety symptoms, consider talking with a healthcare professional.

Related SAGE Resources

Trusted Sources

These are the organizations SAGE used to build and verify this information. They are shown for transparency. SAGE does not send you away from this page automatically.

National Institute of Mental Health — Stress Publications


                        https://www.nimh.nih.gov/health/publications/stress-listing

NIMH — My Mental Health: Do I Need Help?


                        https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help

Information checked: 2026-09-28